Free 5 Minute Stress Relief Technique
Looking for ways to Relieve Stress? (Re)Awaken Your Creative Mind
Cultivate your creative mind to increase focus, improve problem solving skills and naturally reduce stress.
CREATIVE EXPRESS STUDIO
An Incredible, under used Resource
A Creative Mind Helps You
Developing the part of your brain that controls creativity can improve how you do your work, learn, and keep you happy while you do it.
A Strong, Healthy Creative Mind helps you:
- Solve problems more easily
- Get over road blocks – creative or otherwise
- Improve your relationships
- Manage and lower stress
The most successful leaders and entrepreneurs in the world attribute creative thinking to their success. But whether you’re an artist, working professional, stay at home parent or student, creativity has a multitude of benefits for you!
Why Isn't Everyone Using It?
We regularly take part in activities (or obligations) that engage the analytical parts of our brains. Sadly, most of us can’t say the same for creativity.
From school to our jobs, we train our minds to depend on our logical thinking skills. We are accustomed to linear thought.
This isn’t inherently bad. It serves us very well under appropriate circumstances. But this has also acclimated our brains to use less of our creative thinking capabilities.
But we can retrain our brains to access the Creative Mind more often. Taking it from stagnant to strong and healthy – waking it up!
It Sounds Too Good to be True
A Big Promise backed by Science
It seems like a big promise. And it is. But it’s all based in science. Studies from the world’s best facilities and the most renowned thought-leaders in the field tell us that creativity is a powerful, easily accessible tool when we nurture it.
Research shows that creativity can:
- Encourage the brain to release chemicals into our bodies that make us feel good.
- Help us to focus and maintain focus for longer periods of time
- Decrease worry and stress naturally
- Some even propose that people who engage regularly in creativity have better brain health and live longer.
Yes, you read right: Creativity can help you live a longer life.
"Ok. But Can I Do IT?"
It's Easier than You Think
I get it. You’re busy. You have a job. You have to study. You have kids. You have grown up kids (yikes). And you’re not making any excuses. This is just real life. Your life.
So, making efforts to foster and maintain a healthy brain seems just as difficult as keeping your body healthy.
But unlike exercise and diet, you can wake up and “workout” your creative mind in just a few minutes.
Literally. You can do this short program in 5 minutes a day. I know I said 2 minutes, and it’s true. The actual practice you’ll use should be completed in 2 minutes – no more.
But everyday, I also give you a little bit to think about, to be encouraged by – to be inspired by. It’s just a little extra, and you’ll like it. I promise.
Get Started Right Here
It’s REALLY Simple.
- Read my very brief email.
- Get creative for 2 minutes – no more.
- Repeat for 5 days.
You don’t need anything fancy. Just paper and pen.
There is no talent or creative experience required for this practice.
