Relieve Anxiety
in Just 10
Minutes by
Doodling

Get 3 Free Drawing Meditation sessions for relaxing,
calming and soothing the mind even on your most stressful days.

Relieve your anxiety today.
Sign Up to Get 3 Free Drawing Meditation Sessions.

  • Relieves Anxiety and Stress
  • Relaxes overactive, tired minds
  • Improves Sleep
  • Backed by Science
  • Only Takes 10 Minutes or less a Day
  • No Artistic Skills or Experience Required
  • 3x 100% FREE Sessions
    No Credit Card Required

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About Learning from Lihi

It takes Less Than 10 Minutes a Day to Relax overactive, tired minds.

With our busy, active and ambitious lives, our minds can become overwhelmed and cluttered. Unchecked, our mental conditions can worsen from mild stress to anxiety or depression. Drawing Meditations can help to relax overactive minds and move them from a place of anxiety towards Hope and Inspiration.

It's Not Just for Artists. This is for Everyone.

There’s no need to feel intimidated. This Free Series is for Everyone. You don’t need skills, experience or fancy tools – all you need is pen, paper and 10 minutes. In fact, a major component of this meditation will be to let go and embrace imperfection. You don’t even have to like your drawing at the end of the practice. It’s about the process.

If traditional Meditation hasn’t worked for you…

Meditation is an incredible tool, and the science proving its benefits is becoming more widespread. However, many find it hard to break away from the “Am I doing this right?” mindset, and quickly give up. In traditional methods, the focus is on breath which is easy to lose focus of. In drawing meditation we engage our visual, auditory and tactile senses making it much easier to stay present. We get the benefits of traditional meditation in a way that’s more accessible to beginners.

80% of medical schools report some form of mindfulness training being incorporated into their curriculums.

Drawing Meditation is derived from Mindfulness Based Stress Reduction (MBSR) – a program “to assist people with stress, anxiety, depression and pain.” MBSR was created by Professor Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979. Now, 80% of medical schools report some form of mindfulness training being incorporated into their curriculums.

A Scientifically Proven step you can take everyday to improve mental health and overall wellness.

Drawing Meditation is scientifically proven to activate the neural connections to reward – even in the absence of talent. As long as you draw, you will feel more hopeful and more inspired.

Research shows that MBSR & Mindfulness Practices:

  • Increase Focus & Attention
  • Increase Self-Compassion
  • Reduce Stress
  • Improve Sleep Quality
  • Improve Cardiovascular Health

 

These practices are also acts of self-care which prove time and again to enrich one’s daily life. Self-care fuels and grows our capacity to be there for our loved ones and community. Doodling can improve our relationships!

Relieve Anxiety in just 10 minutes

Let go of Anxiety and Stress and move towards Hope and Inspiration. Take this Simple, 10 Minute step everyday for you and your loved ones.

This simple, fast, scientifically backed practice is for everyone – YES YOU – even if traditional meditation hasn’t worked. Even if these 3 Free Sessions don’t work for you, all they cost were 30 minutes and a few sheets of paper.

Start Today

Artist & Former Doubter

Hi, I’m Lihi. I remember the pain of not following my joy. When I couldn’t take it anymore I finally got the courage to pursue my dream. 

Since 2012 I have been teaching and leading others to bring creativity and art into their lives.