3-Min of Creative Writing
For Well-Being
Hi
Lihi here, of Creative Express Studio.
We are here to do 3-Min of Creative Writing together.
Here we are all about Quick & Painless Creative Practices,
and our purpose is to step away from stress & connect to well-being.
In a few minutes, we will dive into a writing exercise.
So get ready for 3 minutes of writing.
go ahead, find a keyboard or a piece of paper and pen,
or even your phone –
open a new email, write your piece in it, and then address it to me at lihi@creativeexpress.studio!
I can’t wait to read it.
Before we go into the exercise,
Let’s have a quick talk about well-being.
because I know what it’s like to feel disconnected from well-being.
I know what it’s like to be hard on yourself,
Without even noticing it.
To feel like you’re failing at things
Without even realizing that you feel this?
It’s one of those things that
everybody goes through.
The reason I am writing to you
is to share the experience
of being human,
of giving space for pain,
of finding a way,
of connecting back to well-being with creative writing.
How is writing helpful?
Creative writing is play (the way we do it here).
In play, we can practice:
letting go of striving,
letting go of the illusion of quality —
This brings relief, joy, and well-being.
NO TALENT
NO IDEAS
and no creative background required
Let’s go into our Exercise
I am about to give you 3 Random Words
- Write them down at the top of your page –
- Set a 3 min timer, and begin writing.
As you write, think of those
3 words as
Toys to play with –
Jump between them as if they were trampolines!
So, again: What to do with those words?!
The first thing that comes to you!!!
without making sense.
I know it’s a challenge.
We are not used to doing things this way in our daily lives –
and here hides the benefit of trying this.
Let’s see what happens.
Ok, so here are the 3 words:
- BUBBLE
- WILD
- COMBINATION
I want to see what you come up with, so be sure to email me your exercise, ok?
You can hit reply on this email, or email me at lihi@creativeexpress.studio
